They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family. The health benefits of plums include relief from indigestion, influenza infections, and anxiety-related problems. The antioxidant power of these fruits helps in treating osteoporosis, macular degeneration, cancer, diabetes, and obesity. They also help in maintaining a healthy heart by reducing cholesterol levels.
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Pitted Prune
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