According to Dr. Majken Jensen and fellow professionals at the Harvard School of Public Health analyzed diet and health record of over 27,000 men aged 40-75, over 14 years, and found that those, with the highest, whole grain intake (about 40g per doze) cut heart diseases risk by almost 20%.

Whole grains high in antioxidant, help in weigh less, reduce diabetes risk, cut heart diseases risk and lower obesity risk.

Easily digestible

Unsalted and unsweetened

No artificial colors

No preservatives

Instructions:

• Add 3- 4 spoons of this product into boiling water, stir and wait for 3-4 minutes, ready to serve.
• Add 3- 4 spoons of this product into cool water and leave overnight, ready to serve next morning.
• Add in sweets (sugar, longan, sesame, etc) into boiling water, stir and wait for 3 – 4 minutes, ready to serve as sweet porridge.
• Add into soup or thick soup, stir and wait for 3 – 4 minutes, ready to serve as porridge.
• Add 3 – 4 spoons of this product into cool water, place in microwave for 60 – 90 seconds, ready to serve. Milk, soya milk or other drinks can also be used.

Ingredients: Oat, Rice Cereal, Wheat, Barley, Millet, Soya Bean, Black Soya Bean, Buckwheat, Lentils, Black Rice, Mung Bean

Attention: Place inside airtight vessel or seal the packaging after opening. Place in cool and dry place away from direct sunlight.