Blackmores Pregnancy & Breast-Feeding Gold provides an ideal dose of 17 important nutrients for mother including folic acid, iodine and vitamin D3, with supporting nutrients for baby. With Omega-3 DHA to support baby’s brain and nervous system development, it also contains a lower constipation iron which is gentle on the digestive system

Adults – Take 1 capsule twice a day

17 important nutrients, including 10 vitamins (vitamin B1,B2,B3,B6, folic acid, B12 vit C, vit E, vit D, beta carotene), 6 minerals (iron, zinc, iodine, calcium, magnesium, phosphorus) and omega-3 fatty acid

Do not exceed the stated dose of folic acid. If you have had a baby with a neural tube defect you should seek specific medical advice. Vitamin supplements should not replace a balanced diet. Drink plenty of water.