Blackmores Multivitamins + Minerals contains essential vitamins and minerals to provide your body and mind with all-round nutritional support and help maintain health every day. It helps supplement an unbalanced diet in one-a-day dose.

Adults – Take 1 tablet a day with a meal. Not recommended for children under 12 years.

Vitamin C (Ascorbic acid) – 180mg; Vitamin B3 (Nicotinamide) – 60mg; Vitamin B6 (Pyridoxine hydrochloride) -10mg; Vitamin B2 (Riboflavin) – 8.5mg; Vitamin B1 (Thiamine hydrochloride) – 7.5mg; Calcium (from Calcium carbonate) – 40mg; Vitamin B5 (Pantothenic acid) – 20mg; Vitamin D3 – 400IU; Choline bitartrate – 25mg; Iron (from Ferrous sulfate) – 5mg; Folic acid – 200mcg; Inositol – 25mg; Manganese (from Manganese sulfate) – 2mg; Magnesium (from Magnesium oxide) – 17.5mg; Potassium (from Potassium sulfate) – 25mg; Vitamin E – 20IU; Vitamin A – 5000IU; Vitamin B12 (Cyanocobalamin) – 10mcg; Zinc (from Zinc oxide) – 5mg; Biotin – 25mcg

Not recommended for children under 12 years.